Bollywood actresses can breathe easy. Now the pressure to look good is not only on them, but on the mean folk too. Today’s heroes can be fat, flabby and expect that people will notice them only for their acting credibility. All Bollywood heroes now have well toned, fit bodies and women no longer shy away from drooling over the six pack abs or the sexy butt.
The craze for fitness has reached such a level that even 40 plus actors like Aamir Khan, Shahrukh Khan, Sanjay Dutt are sweating it out at gym to get that perfect body. It is often said that the body does not respond much once you lose your 40, but these dashing actors have shown that if you have a strong determination, nothing is impossible.
Aamir Khan recently wowed the audience with his eight-packs abs in Gajini.It was said that the actor exercised for 4 hours every day to get that particular look. It is believed that he used to get fatigued while doing exercises and even cried out in pain while doing stomach crunches, but never used to miss his workout, not even for a single day. Every week his body changed and this is what boosted his determination.
Apart from vigorous exercise, Aamir used to follow a strict die of 16 egg whites and managed to get a good sleep of 8 hours.
Shahrukh Khan never had a chiselled body, but he decided to go for a physical makeover in the film’Om Shanti Om’.It is believed that he took a break of 6 months and worked out religiously to get that 6 pack abs.
He also took care of his diet and Deepika Padukone, his co star in’Om Shanti Om’revealed that during the shootings, they used to gorge on ice creams and biriyani, while Shahrukh used to have his diet food. This action of Shahrukh speaks volumes about his dedication.
Sanjay Dutt too has recently put on some weight as revealed in the film ‘Blue’. One critic even commented that his tummy was moving before him in the film. Recent news suggest that he is going on a strict diet for now and he has plans to keep off alcohol totally now.
So, with the 40 plus hunks going great guns, we can’t wait to see more of them on the big screen.
